The ABCs of Aging: Seated movement helps older adults stay fit

SAN FRANCISCO -- Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

In this ABCs of Aging report, we're shown how simple exercises can ease aches, boost your energy, and support overall well-being.

Fitness classes are part of the California Department of Aging's mission to provide evidence-based programs that help prevent falls and manage chronic conditions.

Discover more aging resources at aging.ca.gov.