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Exercise

KGO-TV

The Mat Wellness brings hot studio yoga to Vallejo

  • Aug 11, 2025
KGO-TV

BORP brings adaptive sports and recreation to disability community

  • Jul 31, 2025
KGO-TV

Experts are now recommending 'tummy time' for adults: Here's why

  • Jun 8, 2025

ABC Secret Sales self-care and wellness products for you

  • Mar 13, 2025

Intense exercise and lack of sleep linked to cognitive decline

  • Jul 7, 2023

How to keep the senses sharp as we age

  • May 27, 2023

Small bursts of exercise daily may lower risk of death by 40%: Study

  • May 15, 2023

Peloton recalls 2 million bikes due to seats breaking during ride

  • May 11, 2023

Latest Videos

6:08

Local Love: The Mat Wellness brings hot studio yoga to Vallejo

  • Aug 11, 2025
3:35

BORP brings adaptive sports and recreation to disability community

  • Jul 31, 2025
1:55

Experts are now recommending 'tummy time' for adults: Here's why

  • Jun 8, 2025
3:45

These seniors are learning Hula and celebrating Hawaiian culture

  • May 15, 2024
3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

  • Apr 8, 2024
4:36

Valerie Orsoni's mountain climbing journeys inspire hope

  • May 25, 2023
6:17

'ODC' in San Francisco fosters diversity and inclusion through dance

  • Mar 17, 2023
5:15

Women's Elite Boxing Gym more than just punching power!

  • Jan 19, 2023

Latest Stories

KGO-TV

New walking challenge takes on San Francisco's hills one stairway at a time

Walk SF has a new walk that takes participants along 2,000 of San Francisco's most beautiful and challenging stairs.

  • Apr 24, 2023
Adobe Stock

Study shows Americans are walking about 600 fewer steps since pandemic

A new study reveals that Americans reduced their daily step count by about 600 steps since the start of the Covid-19 pandemic.

  • Mar 21, 2023

Peloton agrees to pay $19 million in connection with delayed, faulty treadmill recall

The CPSC says Peloton failed to immediately report the defective machines and knowingly continued to make them available for sale even after the recall was announced.

  • Jan 5, 2023

LIST: East Bay parks to close due to high fire risk, Excessive Heat Warning on Labor Day weekend

The East Bay Regional Park District announced it will be closing many parks during the Labor Day weekend due to high-fire risk and Excessive Heat Warning. Here's a list:

  • Sep 2, 2022

Here's why everyone, even you, needs to take this Bay Area heat wave seriously

STAY COOL! As you celebrate Labor Day this weekend, here is what experts say to look out for to stay healthy in the extreme heat.

  • Sep 2, 2022