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Exercise

KGO-TV

The Mat Wellness brings hot studio yoga to Vallejo

  • Aug 11, 2025
KGO-TV

BORP brings adaptive sports and recreation to disability community

  • Jul 31, 2025
KGO-TV

Experts are now recommending 'tummy time' for adults: Here's why

  • Jun 8, 2025

ABC Secret Sales self-care and wellness products for you

  • Mar 13, 2025

These seniors are learning Hula and celebrating Hawaiian culture

  • May 15, 2024

Fitness influencer spreads love of jumping rope in Chicago, beyond

  • Apr 8, 2024

Intense exercise and lack of sleep linked to cognitive decline

  • Jul 7, 2023

How to keep the senses sharp as we age

  • May 27, 2023

Latest Videos

6:08

Local Love: The Mat Wellness brings hot studio yoga to Vallejo

  • Aug 11, 2025
3:35

BORP brings adaptive sports and recreation to disability community

  • Jul 31, 2025
1:55

Experts are now recommending 'tummy time' for adults: Here's why

  • Jun 8, 2025
3:45

These seniors are learning Hula and celebrating Hawaiian culture

  • May 15, 2024
3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

  • Apr 8, 2024
4:36

Valerie Orsoni's mountain climbing journeys inspire hope

  • May 25, 2023
6:17

'ODC' in San Francisco fosters diversity and inclusion through dance

  • Mar 17, 2023
5:15

Women's Elite Boxing Gym more than just punching power!

  • Jan 19, 2023

Latest Videos

6:08

Local Love: The Mat Wellness brings hot studio yoga to Vallejo

  • Aug 11, 2025
3:35

BORP brings adaptive sports and recreation to disability community

  • Jul 31, 2025
1:55

Experts are now recommending 'tummy time' for adults: Here's why

  • Jun 8, 2025
3:45

These seniors are learning Hula and celebrating Hawaiian culture

  • May 15, 2024
3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

  • Apr 8, 2024
4:36

Valerie Orsoni's mountain climbing journeys inspire hope

  • May 25, 2023
6:17

'ODC' in San Francisco fosters diversity and inclusion through dance

  • Mar 17, 2023
5:15

Women's Elite Boxing Gym more than just punching power!

  • Jan 19, 2023

Latest Stories

AP Photo/Julio Cortez, File

Just a few small bursts of exercise each day may lower risk of death by 40%, study suggests

According to the study, "non-exercisers" who engaged in one-to-two-minute bursts of intense physical activity three to four times each day saw major health benefits.

  • May 15, 2023
AP Photo/Mark Lennihan

Peloton recalls over 2 million bikes due to seats that could break during ride

Peloton is recalling over 2 million bikes, warning that the bike seat post assembly could break and cause users to fall.

  • May 11, 2023
KGO-TV

New walking challenge takes on San Francisco's hills one stairway at a time

Walk SF has a new walk that takes participants along 2,000 of San Francisco's most beautiful and challenging stairs.

  • Apr 24, 2023
Adobe Stock

Study shows Americans are walking about 600 fewer steps since pandemic

A new study reveals that Americans reduced their daily step count by about 600 steps since the start of the Covid-19 pandemic.

  • Mar 21, 2023
6:17
KGO-TV

'ODC' in San Francisco fosters diversity and inclusion through dance

ODC is a dance company that creates an environment where art, community, creativity, and performance are the natural way of life.

  • Mar 17, 2023